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Performance School

8 week course that helps you become a mentally stronger athlete and maximise your performance

To achieve peak performance in sport we need to train skill, our bodies and our minds but most athletes neglect training their minds. If you are an ambitious athlete and want to perform at your fullest potential then you need to train your mindset specifically. You were probably taught early that you needed to train well and rest enough to achieve the best possible performance in our sport. Not only that but you probably also learned how you needed to train and even what you could do to recover better from your training. What is unfortunately often forgotten is that to achieve peak performance we also need to train our mind. Maybe you realise that the right mindset is important to perform at your best but how do we train mindset? Performance School was designed with this in mind. It is your toolbox for mindset training and helps you deal with all the challenges that come with sport.

Is this you?

Are you training hard but just can’t show what you are capable of in a competition?
Do you get too nervous before or during competitions?
Are you having a hard time dealing with things not going well?
Do you doubt that you can achieve the results you want?
You know you should be setting goals but you just don’t know how?
You want to train your mind but don’t know how to do it?

I know this myself, I was there too and I worked so hard to find solutions!

Now you can take advantage of my solutions and learn from my experience.

How does this sound instead?

You learn to prepare mentally for competitions so you can perform at your best.
You can control your stress levels so the stress doesn’t take over.
You don’t go into a negative spiral when things don’t go well but come back even more motivated.
You get more confidence so you feel better in training and competition.
Goal setting becomes easy and fun.
You have full access whenever is convenient for you to a toolbox to train your mindset that is built on 20 years of experience from a triple Olympian.

I know it is possible because I have done it myself!

Performance School

“Experience from my 20 year career packed into a toolbox that will help you deal with everything that comes with chasing peak performance in sport”

What do you get?

Lifetime access to the course and all future updates.
Access to your student area where you can work through the material at your speed.
Access to the first module as soon as you purchase.
Access to a new module weekly until you have access to all 8 modules and you will be notified by email.
Multiple hours of videos and an audio file.
Workbooks that help you use those tools in your life.
Full access to ALL of the tools I used during my 20 year career to get to three Olympic Games.

ALL THIS FOR ONLY

One time purchase

1 payment of

€695

€350

Payment plan

3 payments of

€250

€125

per month

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️

When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.

Geirþrúður Anna Guðmundsdóttir

Cellist

Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!

Hinrik Pálsson

Powerlifter

I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

I reached out to Ásdís before my last two major championships due to perfectionism and doubts that were greatly affecting me. She taught me to view stress positively and gain a lot of confidence in competitions. The visualization I learned from her is invaluable, especially in preparation for competition. Ásdís is and will be essential in my competition preparation, and I highly recommend her!

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Ásdís has helped me realize how much a positive mindset can impact performance. The consultations have been very educational, providing an opportunity to discuss my personal situations and learn from Ásdís and her experience. This has improved my mindset during training and helped me to be more focused. I truly recommend Ásdís for anyone looking to enhance their mindset and performance.

Lena Meyer

Swiss javelin thrower

Before working with Ásdís, I was caught up in self-criticism and comparing myself to other competitors. The consultations helped me see my performance in a more positive light and focus on what went well. Now, I focus on my own performance and enjoy training. I highly recommend Ásdís's consultations; she is warm, understanding, and incredibly smart, with a background in elite sports that is very helpful.

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

Hinrik Pálsson

Powerlifter

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Lena Meyer

Swiss javelin thrower

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

One last thing...

I remember how difficult it was for me to deal with setbacks and how often I underperformed just because I stood in my own way. The mistake I made was thinking for too long that I could deal with this myself. It wasn’t until I started working with a sports psychologist and reading up on this that I realised how much I had sabotaged myself. Had I started this work earlier I am certain that I would have performed even better. Don’t make the same mistakes I made because the toughest thought we are left with after the career is “What if…?”.

Got questions?

Here are the answers to the most common ones

What age group is the course targeted towards?

The course suits well for all age groups. How young kids can be to go through it really depends on the maturity level of the individual. The youngest going through the course are 12 years old and the oldest is 63 years old. I do recommend that young kids get support from parents while going through the course to make sure they get the most out of it. The sooner we start working on our mindset, the better!

Is the course worth the price?

Absolutely! This course is worth it’s price many times over. The reason the price isn’t higher is because after being a professional athlete for 20 years I am well aware of the importance of this information. That is why I want it to be available to as many as possible so I keep it as affordable as I can.

How does the course work?

This is a pre-recorded online course. You will receive a link to a page where you can log in, and there you will have access to videos and PDF documents with assignments. The course consists of 8 modules, and you will gain access to the first module immediately, followed by one new module each week, so it will take 8 weeks. After these 8 weeks, you will have full access to all the material whenever it suits you.

How long do I have access to the course?

You will have lifetime access to the course so you can go back and watch it whenever it suits you and as often as you like.

Will there ever come a second version of the course?

No. I will update the course as I get feedback on it and learn more about what you need help with. If you have bought the course once you will get access to all future updates.

Is this course applicable to my sport?

Yes it is! This course will be applicable for ANY sport. I want to be very clear in that it does NOT include a training plan. The course will help you with mental training, recovery, goal setting and mindset and that is how it will help you perform better. These are the challenges that all athletes in all sports go through and that is why it is applicable to any sport.

I am not trying to go to the Olympics but more just competing for fun, is this something for me then?

Absolutely! As long as you are training with the intention to compete and want to perform then this course will help you maximize your performance. It does not matter if you are trying to go to the Olympics or just want to beat your time in the next road race.

What if I don’t like the course, can I get my money back?

Absolutely! If you do not like the course after you have seen the first 3 modules (2 weeks) I will happily refund you. My intention is to help you maximize your performance and if this course does not help you then I will not take your money. I can however only give you the information but not guarantee results, it is up to you to do the work.

Will this course help me improve MY performance? Is it applicable to my situation?

In the course I share methods that can be adjusted to ANY situation. Since we are all different some of the things will apply to you and some not but everyone should get great value from it. I can of course not guarantee that you will improve your performance as I can only give you the information, it is then up to you to do the work and apply it.

The information will obviously be quite general, what if I need more personalised help?

That is correct but you should still be able to adjust these methods to your specific situation. If you do want more personalised help then I also offer consultations that are a perfect addition to the course. In those sessions I will give you advice on your exact situation and struggles. You can purchase and book your session HERE or email me at [email protected] if you have any questions.