Achieve Mental Mastery with The Zone Academy | Athlete's Mental Training Membership
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Master Your Mental Game and Perform at Your Best

Build confidence, handle pressure like a pro and deliver your best performances every time.
From Struggling Under Pressure to Thriving with Confidence
Do any of these sound like you?

  • Inconsistent performances

  • Self-doubt creeps in before competitions

  • Feeling overwhelmed by pressure in big competitions

What if it didn’t have to be this way?
Imagine stepping into every competition feeling calm, focused, and ready to deliver your best performance.

With The Zone Academy, you’ll have everything you need to make this your reality.
Imagine what this would be like…
You know that moment when everything clicks?
When you step into a competition feeling calm, focused, and ready?

That’s the feeling we’re after.
For years, I felt like my mind was holding me back. I’d train hard, but when it came to competing, self-doubt and pressure would get in the way. Everything changed when I started working on my mental game. I learned how to trust myself, stay calm under pressure, and perform with confidence.
This is what’s possible for you too, and it’s waiting for you.
The 4-step process
This is the Exact Process I will take you through

1

Assess Where You Are

We’ll start with science backed assessments to identify your unique strengths and areas for growth.

2

Set Clear Goals

You’ll define exactly what you want to achieve and create a roadmap to get there.

3

Make a Mental Training Plan

With my guidance, you’ll build a plan tailored to your needs using proven techniques and strategies.

4

Execute Consistently

You’ll get the support, and accountability to keep you on track and stick to the plan.
Do you want to:

  • Boost your confidence?

  • Enhance your focus?

  • Perform under pressure?

  • Build resilience?

  • Finally commit to training your mind?

If you are nodding along and saying "Yes!" then I’m thrilled you’re here. I know exactly what it feels like to know you can perform better and be ready to do what it takes.
The Zone Academy is designed for you!

The Zone Academy

Gives you everything you need to master your mental game, all easily accessible right at your fingertips in one app.

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This is included:

Mental Strength Assessment

Uncover your mental strengths and pinpoint areas for growth with my comprehensive assessment

Personalised Mental Training Plan

Receive expert guidance to craft your own mental training plan, tailored to elevate your performance

Proven Techniques

Gain access to a wealth of resources designed to help you effectively implement your mental training strategies

Monthly Live Q&As

Benefit from direct guidance and support from me, while also learning from the experiences of fellow athletes

Supportive Community

Engage with a community of like-minded athletes, share insights, and receive personalised assistance whenever needed
I know what you might be thinking:
"I just can't seem to keep this kind of work up for more than a week or two"
In The Zone Academy, I aim to demonstrate how quick, easy, and effective mental training can be, and I'll support you in making it a lasting habit.

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️
Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!

Hinrik Pálsson

Powerlifter
I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete
I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

Why Should You Want to Work With Me?

I’m Ásdís, a three-time Olympian and Mental Performance Consultant. Over the last five years, I’ve helped nearly 200 athletes build confidence, handle pressure, and perform at their best all while having more fun. With 20 years of experience competing at the highest level, a PhD in Immunology (so yes, I know how to dive into the science), and 30 ETCs in Sport Psychology, I combine proven methods with real-world experience to give you tools that actually work. What sets me apart from other coaches? I’ve been exactly where you are, so I understand what you’re going through. But I also have the scientific knowledge to back it up.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

Join The Zone Academy today

Don't sleep on it for too long because the doors close
Friday April 11th at midnight CET (6 pM EDT)!

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Don't miss out on this opportunity to elevate your game.
Join The Zone Academy and unlock your mental edge today!
The first 5 to buy a 6-month plan will get
a FREE consultation session with me (worth 200€!)

Monthly

30% off

€50 €35/m

  • Mental Strength Assessment

  • Personalized Mental Training Plan

  • Proven Techniques

  • Monthly Live Q&As

  • Supportive Community

6 Months

Get a whole month for FREE
30% off

€250 €175/6 m

Get bonuses worth 550€!!

  • Everything included in Monthly plan

  • ACCESS TO PERFORMANCE SCHOOL (worth 350€)

Most Popular

I still have questions

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is the mental strength assessment conducted?

The assessment is a questionnaire designed to evaluate your mental strengths and areas for growth, providing a foundation for your personalised training plan. You'll access it within your membership area.

Can I cancel my membership at any time?

Yes, you can cancel your membership anytime through your dashboard. You'll retain access to all materials for the remainder of your subscription period.

What is the time commitment required for the program?

The program is crafted to fit seamlessly into your busy schedule. Just a few minutes of mental training each day can make a significant difference.

Is The Zone Academy suitable for beginner athletes?

Absolutely! The Academy is tailored for athletes at all levels, providing personalised guidance to meet your unique needs.

How is the content delivered, and can I access it anytime?

"All content is available in the membership area online or in the Athletes Zone app, accessible anytime, allowing you to learn at your own pace."

What if I can't attend the live Q&A sessions?

No worries! You can send your questions ahead of time, and I'll address them during the session. All live Q&A sessions are recorded and available for you to watch at your convenience.

How soon can I expect to see results from the program?

Everyone is different, and we all start from different places. You'll likely see some benefits right away, and most athletes notice improvements in focus, confidence, and performance within weeks of consistent practice.

What kind of support can I expect from the community?

The Locker Room community is a supportive space where you can connect with other athletes, share experiences, and receive direct guidance from me.

Will this work for me?

While I can't guarantee specific results, the more time and effort you invest, the greater the outcomes you'll achieve. You'll gain clarity and self-awareness, enhancing your performance as both an athlete and a person.

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Performance Consultant,
Olympian & Speaker
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