The Zone Academy

English

Here you will find actionable exercises that will help you in or around your training.

Thought Restructuring Exercise (For Self-Talk)

Reflect On Your Training Sessions

Gratitude Journal

Focus Exercise For Single Attempt Sports

*NEW* The Performance Pivot

Training

Here you will find different actionable exercises that will help you before, in and after competitions.

Competition Preparation

Competition Reflection

Competition

Here you will find various mindfulness exercises

Breath Counting

5-4-3-2-1 Sensory Grounding

Body Scan

Mindfulness

Here you will find various relaxation exercises and others that help you reset.

Progressive Muscle Relaxation

Guided Gratitude Practice

*NEW* Dealing with Fears

Calm & Reset

Here you will find various guided visualizations

Visualization Of Goal Achievement

Visualization Of Skill Mastery

Guided Visualizations

This is your mental gym where you find short actionable exercises to strengthen your mind as well as relaxation exercises and guided visualizations.

This is your mental gym where you find exercises to strengthen your mind.

Mental Gym

Open Sans

Lora

Play

Poppins

Nunito

Dashboard

Subscription

Billing

Events

Profile

Settings

Memberships

Courses

Badges

Coin History

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Appointments

Premium Pages

Certificates

Order History

Organization Orders

Affiliate Dashboard

Athletes Zone

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

Mental Gym

Asdis Hjalmsdottir Annerud

Course Details

Course content