Achieve Mental Mastery with The Zone Mastery | Elite Athlete Mentorship
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3-Month Mental Performance Mentorship Program

Designed by a Triple Olympian to Help You Perform with Confidence under Pressure and Have Fun Every Step of the Way

Welcome to The Zone Mastery Mentorship program, where peak performance meets mental mastery.

I'm Ásdís, your guide through this transformative journey. As a three-time Olympian, I deeply understand the critical role mental strength plays in reaching your goals. I also recognize that consistency in mental training is key, which is why I've designed The Zone Mastery to be both quick and effective.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

Program Overview
The Zone Mastery is a selective 3-month mental performance mentorship program designed for athletes ready to take their mental game to the next level. You'll receive one-on-one coaching sessions, access to The Zone Academy, and personalised strategies tailored to your unique needs.
Who It's For
This program is ideal for dedicated athletes who are committed to enhancing their mental resilience and performance. If you're ready to invest in your growth and achieve significant results, The Zone Mastery is for you.

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️

What is included:

Mental Strength Assessment

Uncover your mental strengths and pinpoint areas for growth with my comprehensive assessment

Personalised Mental Training Plan

Receive a personalised mental training plan, tailored to your specific challenges and goals.

Follow Up Sessions

Stay accountable with regular follow up sessions with me where we adjust the strategy and deal with whatever comes up.

Proven Techniques

Gain access to a wealth of resources designed to help you effectively implement your mental training strategies.

Monthly Live Q&As

Benefit from direct guidance and support from me, while also learning from the experiences of fellow athletes.

Supportive Community

Engage with a community of like-minded athletes, share insights, and receive personalised assistance whenever needed.
To ensure the best fit, The Zone Mastery is by application only.
Here's how it works:
  • Click the button and complete the application form. You will have to answer a few questions about you, your sport and what you want help with.

  • I will review your application to assess if you are the right fit for the program and if the program is right for you. If the program is not right for you or your are not the right fit I will get back to you and suggest another possible solution.

  • If selected, we’ll schedule a call to discuss your goals, how the program can benefit you and if it is something you want to invest in.

I still have questions

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is The Zone Mastery different from The Zone Academy?

In The Zone Academy you are provided with all the resources you need to make your own mental training plan. The Zone Mastery provides deeper level of support as it includes one-on-one sessions with me where I make your mental training plan and follow up regularly throughout the duration of the program.

What can I expect from the application process?

I'll assess your commitment and goals to ensure a perfect fit, followed by a call to discuss the program further.

How is the mental strength assessment conducted?

The assessment is a questionnaire designed to evaluate your mental strengths and areas for growth, providing a foundation for your personalised training plan. You'll access it within your membership area.

What is the time commitment required for the program?

The program is crafted to fit seamlessly into your busy schedule. Just a few minutes of mental training each day can make a significant difference.

Is The Zone Mastery suitable for beginner athletes?

The Zone Mastery is intended for athletes who are serious about doing the work required to get better.

How is the content delivered, and can I access it anytime?

All content is available in the membership area online or in the Athletes Zone app, accessible anytime, allowing you to learn at your own pace.

What if I can't attend the live Q&A sessions?

No worries! You can send your questions ahead of time, and I'll address them during the session. All live Q&A sessions are recorded and available for you to watch at your convenience.

How soon can I expect to see results from the program?

Everyone is different, and we all start from different places. You'll likely see some benefits right away, and most athletes notice improvements in focus, confidence, and performance within weeks of consistent practice.

Can I cancel my membership at any time?

The mentorship program is a 3-month commitment. At the end of the program you can choose to continue for another 3 months and you will have priority over new athletes.

What kind of support can I expect from the community?

The Locker Room community is a supportive space where you can connect with other athletes, share experiences, and receive direct guidance from me.

Will this work for me?

While I can't guarantee specific results, the more time and effort you invest, the greater the outcomes you'll achieve. You'll gain clarity and self-awareness, enhancing your performance as both an athlete and a person.

Don't miss this opportunity to elevate your mental game!

Apply now for The Zone Mastery and take the first step towards achieving your peak performance
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Mental Performance Mentor, Olympian & Speaker
© 2024 Annerud Media AB

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