Achieve Mental Mastery with The Zone Academy | Athlete's Mental Training Membership
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Mental Mastery for Peak Performance

Perform with Confidence under Pressure and Have Fun with the Proven Mental Training Techniques that Got Me to 3 Olympics!

Welcome to The Zone Academy, where peak performance meets mental mastery.

I'm Ásdís, your guide through this transformative journey. As a three-time Olympian, I deeply understand the critical role mental strength plays in reaching your goals. I also recognize that consistency in mental training is key, which is why I've designed The Zone Academy to be both quick and effective.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

Do you want to:
  • Boost your confidence?

  • Enhance your focus?

  • Perform under pressure?

  • Build resilience?

  • Finally commit to training your mind?

If you are nodding along and saying "Yes!" then I’m thrilled you’re here. I know exactly what it feels like to know you can perform better and be ready to do what it takes.
The Zone Academy is designed for you!

What is included:

Mental Strength Assessment

Uncover your mental strengths and pinpoint areas for growth with my comprehensive assessment

Personalised Mental Training Plan

Receive expert guidance to craft your own mental training plan, tailored to elevate your performance

Proven Techniques

Gain access to a wealth of resources designed to help you effectively implement your mental training strategies

Monthly Live Q&As

Benefit from direct guidance and support from me, while also learning from the experiences of fellow athletes

Supportive Community

Engage with a community of like-minded athletes, share insights, and receive personalised assistance whenever needed
I know what you might be thinking:
"I just can't seem to keep this kind of work up for more than a week or two"
In The Zone Academy, I aim to demonstrate how quick, easy, and effective mental training can be, and I'll support you in making it a lasting habit.

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️
What Happens After You Join:
  • Confirmation Email: When you join you'll receive a confirmation email with all the necessary details. (Tip: Check your spam folder if you don't see it right away!)

  • Mental Strength Assessment: Kickstart your journey by taking the mental strength assessment to identify your strengths and areas for improvement.

  • Membership Area Access: Gain immediate access to our membership area, filled with resources to help you set goals, craft your training plan, and learn effective mental training methods.

  • Community Connection: Enter "The Locker Room," our exclusive community where you can connect with fellow athletes and receive my personal support.

  • Monthly Live Q&A Sessions: Participate in monthly live Q&A sessions, where you can discuss challenges and receive tailored guidance.

  • Progress Evaluation: Each month, track your progress by retaking the mental strength assessment to see how far you've come.

I still have questions

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is the mental strength assessment conducted?

The assessment is a questionnaire designed to evaluate your mental strengths and areas for growth, providing a foundation for your personalised training plan. You'll access it within your membership area.

Can I cancel my membership at any time?

Yes, you can cancel your membership anytime through your dashboard. You'll retain access to all materials for the remainder of your subscription period.

What is the time commitment required for the program?

The program is crafted to fit seamlessly into your busy schedule. Just a few minutes of mental training each day can make a significant difference.

Is The Zone Academy suitable for beginner athletes?

Absolutely! The Academy is tailored for athletes at all levels, providing personalised guidance to meet your unique needs.

How is the content delivered, and can I access it anytime?

"All content is available in the membership area online or in the Athletes Zone app, accessible anytime, allowing you to learn at your own pace."

What if I can't attend the live Q&A sessions?

No worries! You can send your questions ahead of time, and I'll address them during the session. All live Q&A sessions are recorded and available for you to watch at your convenience.

How soon can I expect to see results from the program?

Everyone is different, and we all start from different places. You'll likely see some benefits right away, and most athletes notice improvements in focus, confidence, and performance within weeks of consistent practice.

What kind of support can I expect from the community?

The Locker Room community is a supportive space where you can connect with other athletes, share experiences, and receive direct guidance from me.

Will this work for me?

While I can't guarantee specific results, the more time and effort you invest, the greater the outcomes you'll achieve. You'll gain clarity and self-awareness, enhancing your performance as both an athlete and a person.

Join The Zone Academy today

Take advantage of my founding member offer and help shape the Academy!
Don't miss out on this opportunity to elevate your game. Join The Zone Academy and unlock your mental edge today!

Monthly

30% off

€50 €35/m

  • Mental Strength Assessment

  • Personalized Mental Training Plan

  • Proven Techniques

  • Monthly Live Q&As

  • Supportive Community

6 Months

Get a whole month for FREE
30% off

€250 €175/6 m

Get bonuses worth 550€!!
  • Everything included in Monthly plan

  • ACCESS TO PERFORMANCE SCHOOL (worth 350€)

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Mental Performance Mentor, Olympian & Speaker
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