The Zone Academy

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Here you will find actionable exercises that will help you in or around your training.

Thought Restructuring Exercise (For Self-Talk)

Reflect On Your Training Sessions

Gratitude Journal

Focus Exercise For Single Attempt Sports

*NEW* The Performance Pivot

Training

Here you will find different actionable exercises that will help you before, in and after competitions.

Competition Preparation

Competition Reflection

Competition

Here you will find various mindfulness exercises

Breath Counting

5-4-3-2-1 Sensory Grounding

Body Scan

Mindfulness

Here you will find various relaxation exercises and others that help you reset.

Progressive Muscle Relaxation

Guided Gratitude Practice

*NEW* Dealing with Fears

Calm & Reset

Here you will find various guided visualizations

Visualization Of Goal Achievement

Visualization Of Skill Mastery

Guided Visualizations

This is your mental gym where you find short actionable exercises to strengthen your mind as well as relaxation exercises and guided visualizations.

This is your mental gym where you find exercises to strengthen your mind.

Mental Gym

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Mental Gym

Asdis Hjalmsdottir Annerud

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