The Zone Academy

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Now that you know where you stand it is time to plan how you are getting BETTER. Set goals for where you want to be.

Types Of Goals

Choose The Right Goals

Set Goals

Goal Setting

It's not enough to set goals, we need to make a plan to make them a reality. Just like with your physical training you need a mental training plan too.

Make Your Personalised Training Plan

Make Your Training Plan

This 5 minute routine will help you boost your confidence and make you mentally stronger, try to do it every day.

5-Minute Confidence Boost Routine

5-Minute Confidence Boost

This is where you learn all about goal setting and get the support to set goals for yourself.When you know where you want to go you are ready to make your own personalized mental training plan.If you struggle to make the plan then start by testing out the 5-Minute Confidence Boost!

Set goals and make your mental training plan!

Goals & Routine

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Goals & Routine

Asdis Hjalmsdottir Annerud

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