This program is the start of your journey to peak performance. When you can better control your mind and have it help you out, you will...
Deal better with thoughts and emotions
Experience even more confidence
Be more focused on the right things
Perform better under pressure
All of this you get support with inside the Academy.
Now, get ready to perform at your best and have fun doing it!
Ásdís Hjálmsdóttir Annerud
Triple Olympian & Performance Consultant
The Athletes Zone
The Zone Academy meets you where you are, whether you’re just starting your mental training journey or looking to take it to the next level.
“The strategies I learned in The Zone Academy helped me stay positive, focused, and avoid overthinking."
Kristjana Hildur Gunnarsdóttir, Hyrox Masters doubles world record holder
"I’ve learned how to control my mind and perform better. Visualization has been a game-changer, and I’ve become more consistent in developing my mental skills."
Hockey player
"Since joining The Zone Academy, I’ve improved technically, physically, and mentally. At my last competition, I felt completely in control of my excitement and could adapt to get the best possible feeling before my throw."
Javelin thrower
"The Zone Academy has transformed my mindset as an athlete and in daily life. I now approach practice with purpose, and my confidence and focus continue to grow."
Freyja Björt Svavarsdóttir, Weightlifter
Look how I have helped other athletes reach their goals ⬇️
When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!
Thelma Dögg Grétarsdóttir
Icelandic National Team volleyball Player
I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.
Geirþrúður Anna Guðmundsdóttir
Cellist
I highly recommend working with Ásdís. I rediscovered myself as an athlete and experienced significant changes in my mindset. The mental aspect was thoroughly addressed, which was exactly what I needed. The consultations were incredibly helpful and comfortable, like talking to an old friend.
Birgit Rós Becker,
Powerlifter
Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!
Hinrik Pálsson
Powerlifter
I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.
Thuri Helgadottir
9th fittest woman on earth 2019 and multiple Crossfit Games athlete
I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.
Kristín Þórhallsdóttir
Multiple World and European medalist in powerlifting
I reached out to Ásdís before my last two major championships due to perfectionism and doubts that were greatly affecting me. She taught me to view stress positively and gain a lot of confidence in competitions. The visualization I learned from her is invaluable, especially in preparation for competition. Ásdís is and will be essential in my competition preparation, and I highly recommend her!
Sóley Margrét Jónsdóttir
European Champion and World Championship Silver Medalist in Equipped Powerlifting
I was very stressed and didn't know how to handle it. The consultations have helped me manage stress and my mindset in various situations. I'm much better today and handle stress more effectively. Ásdís provided me with great exercises that have helped a lot. I recommend the guidance to strengthen the mind and perform better in your sport.
Hanna Jóna Sigurjónsdóttir
Powerlifter
Ásdís has helped me realize how much a positive mindset can impact performance. The consultations have been very educational, providing an opportunity to discuss my personal situations and learn from Ásdís and her experience. This has improved my mindset during training and helped me to be more focused. I truly recommend Ásdís for anyone looking to enhance their mindset and performance.
Lena Meyer
Swiss javelin thrower
Before working with Ásdís, I was caught up in self-criticism and comparing myself to other competitors. The consultations helped me see my performance in a more positive light and focus on what went well. Now, I focus on my own performance and enjoy training. I highly recommend Ásdís's consultations; she is warm, understanding, and incredibly smart, with a background in elite sports that is very helpful.
Þorbjörg Matthíasdóttir
Powerlifter
When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!
Thelma Dögg Grétarsdóttir
Icelandic National Team volleyball Player
I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.
Geirþrúður Anna Guðmundsdóttir
Cellist
I highly recommend working with Ásdís. I rediscovered myself as an athlete and experienced significant changes in my mindset. The mental aspect was thoroughly addressed, which was exactly what I needed. The consultations were incredibly helpful and comfortable, like talking to an old friend.
Birgit Rós Becker,
Powerlifter
Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!
Hinrik Pálsson
Powerlifter
I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.
Thuri Helgadottir
9th fittest woman on earth 2019 and multiple Crossfit Games athlete
I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.
Kristín Þórhallsdóttir
Multiple World and European medalist in powerlifting
I reached out to Ásdís before my last two major championships due to perfectionism and doubts that were greatly affecting me. She taught me to view stress positively and gain a lot of confidence in competitions. The visualization I learned from her is invaluable, especially in preparation for competition. Ásdís is and will be essential in my competition preparation, and I highly recommend her!
Sóley Margrét Jónsdóttir
European Champion and World Championship Silver Medalist in Equipped Powerlifting
I was very stressed and didn't know how to handle it. The consultations have helped me manage stress and my mindset in various situations. I'm much better today and handle stress more effectively. Ásdís provided me with great exercises that have helped a lot. I recommend the guidance to strengthen the mind and perform better in your sport.
Hanna Jóna Sigurjónsdóttir
Powerlifter
Ásdís has helped me realize how much a positive mindset can impact performance. The consultations have been very educational, providing an opportunity to discuss my personal situations and learn from Ásdís and her experience. This has improved my mindset during training and helped me to be more focused. I truly recommend Ásdís for anyone looking to enhance their mindset and performance.
Lena Meyer
Swiss javelin thrower
Before working with Ásdís, I was caught up in self-criticism and comparing myself to other competitors. The consultations helped me see my performance in a more positive light and focus on what went well. Now, I focus on my own performance and enjoy training. I highly recommend Ásdís's consultations; she is warm, understanding, and incredibly smart, with a background in elite sports that is very helpful.
Þorbjörg Matthíasdóttir
Powerlifter
When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!
Thelma Dögg Grétarsdóttir
Icelandic National Team volleyball Player
I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.
Geirþrúður Anna Guðmundsdóttir
Cellist
I highly recommend working with Ásdís. I rediscovered myself as an athlete and experienced significant changes in my mindset. The mental aspect was thoroughly addressed, which was exactly what I needed. The consultations were incredibly helpful and comfortable, like talking to an old friend.
Birgit Rós Becker,
Powerlifter